• By creating an intention we make the active choice to experience a specific journey for the year. An example of creating an intention for a year would be...

    How to Set Realistic Intentions for 2021

    - By 

    By creating an intention, we make the active choice to experience a specific type of day or a specific journey for the year. A simple example of creating an intention for the day is saying, “I’m going to have a great day.” And an example of creating an intention for a year would be “I’m going to find a new hobby I enjoy” or “I’m going to write my book in 2021.” With a brand new year insight, and what feels like a never-ending pandemic, most of us are probably feeling one of two ways about resolutions for 2021. One…

  • What goals would you like to achieve this year? Here are our top tips for how to smash your goals and navigate your best year yet!

    Navigating Your Best Year Yet

    - By 

    You are cruising into the second week of January with ease. You’ve stuck to your guns on your diet, your gym routine is starting to make sense, and your planners are effortlessly mapping out all of the things you want to tackle this month. What about those writing goals you set? Have you met that daily word count to were hoping for?  Setting goals is really easy, sticking to them however, not so much. So, how do you stick to your proverbial guns this season? Simple. Start by setting realistic goals and remember to reward yourself along the way. In…